FearTools - Anxiety Aid

FearTools - Anxiety Aid is an Android app tailored to provide support in managing anxiety. It is particularly effective for individuals coping with Generalized Anxiety Disorder, phobias, and Social Anxiety Disorder. By utilizing evidence-based strategies, the app serves as a companion on your journey toward recovery, offering tools and resources designed to complement professional treatment.

Effective Tools for Managing Anxiety

FearTools - Anxiety Aid presents several intuitive and efficient tools developed in collaboration with mental health professionals. These features include a Thought Diary that helps reframe negative thinking patterns through cognitive therapy techniques, and an Exposure tool that uses gradual exposure to help you confront and overcome fears effectively. The app also includes a customizable Breathe tool for paced breathing exercises, which offers relaxation and stress reduction.

Comprehensive Resources and Tracking

The app provides access to valuable resources and self-help guidelines through its Information section. It encourages self-monitoring with the GAD-7 anxiety questionnaire, allowing you to evaluate and track symptom severity over time. Furthermore, users can explore a collection of curated videos ranging from guided meditations to TED Talks, enriching their understanding and management of anxiety.

Supportive and Non-Profit

Offered free of charge and without advertisements, FearTools is a purely non-profit initiative aimed at assisting those with clinical depression. While not a substitute for medical treatment, it complements therapy and medication by providing supplemental support. It is encouraged to discuss anxiety concerns with healthcare professionals; this app can be a valuable resource on your recovery journey.